Gobble Gobble Gobble - Run4 Mile


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Somerville, Massachusetts
United States
Somerville Road Runners
48F / 9C
Overcast
 		Total Time = 24m 59s
Overall Rank = 74/2207
Age Group = 2029
Age Group Rank = 16/211
Event warmup:

Short jog.
Run
  • 24m 59s
  • 4 miles
  • 06m 15s  min/mile
Comments:

Great Run. Went out a little hard but held on fairly well. Mile 3 a little bit slower due too hills.
Post race
Warm down:

Guinness in the Burren.

Event comments:

Great Race. PR'd in both the 4 mile and 5K on route to 4 miles. Felt good.




Last updated: 2009-11-11 12:00 AM
Running
00:24:59 | 04 miles | 06m 15s  min/mile
Age Group: 0/211
Overall: 0/2207
Performance: Good
Mile 1: 6:10 Mile 2 6:10 Mile 3 6:26 Mile 4 6:12
Course: Rolling hills with the last mile mostly at a decline.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5