Boca Bop triathlon - TriathlonSprint


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Gasparilla Island, Florida
United States
Optimistclubofenglewood.org
 		Total Time = 1h 23m 42s
Overall Rank = 75/246
Age Group = Clydes 1-39
Age Group Rank = 3/11
Swim
  • 12m 30s
  • 440 yards
  • 02m 50s / 100 yards
Comments:

Crappy start - was expecting a little more warning before the horn. Forgot to set my watch, goggles flooded, and just overall wasn't that great. Beautiful water, though. Nice to see who was kicking me!

(More like 7th in AG here since those two guys went off w/ the wrong wave)
Transition 1
  • 02m 20s
Comments:

OK, I guess. Can always improve here.
What would you do differently?:

Start incorporating transitioning into training.
Bike
  • 39m 2s
  • 13 miles
  • 19.98 mile/hr
Comments:

Nice bike, wind made it tough at spots.
Transition 2
  • 01m 23s
Comments:

Next time no socks.
What would you do differently?:

Sockless
Run
  • 28m 29s
  • 3.11 miles
  • 09m 10s  min/mile
Comments:

Felt good on the run after downing a gel. Could have kicked it up a notch the last mile.
What would you do differently?:

Push it a little more toward the end of the run.
Post race
Event comments:

Will do again next year, great way to end the year.




Last updated: 2009-11-12 12:00 AM
Swimming
00:12:30 | 440 yards | 02m 50s / 100yards
Age Group: 8/11
Overall: 0/246
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:39:02 | 13 miles | 19.98 mile/hr
Age Group: 2/11
Overall: 0/246
Performance:
Wind: Cross-winds
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:29 | 03.11 miles | 09m 10s  min/mile
Age Group: 6/11
Overall: 0/246
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4