Lake Norman Turkey trot - RunHalf Marathon


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Huntersville, North Carolina
United States
Buttar.com
47F / 8C
Overcast
 		Total Time = 1h 57m 4s
Overall Rank = 35/67
Age Group = 55-59
Age Group Rank = 1/2
Pre-race routine:

Banana, Powerbar about 2 hrs before start. Hammer gel just before race
Event warmup:

Easy jog 1/4mile
Run
  • 1h 57m 4s
  • 13.1 miles
  • 08m 56s  min/mile
Comments:

Legs felt good. Left shoulder a bit sore after.
What would you do differently?:

Push a little harder in second half.
Post race
Event comments:

About 600 total runners, most were 5Kers. Good support at aid stations every mile.




Last updated: 2009-11-14 12:00 AM
Running
01:57:04 | 13.1 miles | 08m 56s  min/mile
Age Group: 1/2
Overall: 35/67
Performance: Good
Ran first half in 56:00
Course: 4 laps for half. Very foggy.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3