Dunedin Rotary Triathlon - TriathlonSprint


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Dunedin, Florida
United States
Dunedin Rotary
80F / 27C
Sunny
 		Total Time = 1h 02m 17s
Overall Rank = 24/637
Age Group = M35-39
Age Group Rank = 6/68
Pre-race routine:

All the usual...supplements, protein, gel, etc.
Event warmup:

None
Swim
  • 09m 27s
  • 440 yards
  • 02m 09s / 100 yards
Comments:

BAD SWIM!!! Lots of current!! Long course too, by about 40m. GRRRR.
What would you do differently?:

Swim backwards????
Transition 1
  • 01m 26s
Comments:

Good T1.
Bike
  • 30m 7s
  • 12 miles
  • 23.91 mile/hr
Comments:

Fastest bike split so far in the 2009 season. Not a lot of wind to contend with, and my legs felt strong the entire way. Was trying for under 30 minutes, but just missed it. Next year.
What would you do differently?:

Nothin.
Transition 2
  • 00m 56s
Comments:

Flying dismount as usual. Good T2. I've lost hardware because of transitions and I was not about to let that happen this year.
What would you do differently?:

Nothing
Run
  • 20m 24s
  • 3.11 miles
  • 06m 34s  min/mile
Comments:

First mile felt slow but I really picked it up in Mile 2 and gave it all I had in Mile 3. Didn't throw up this time but at least I ran a good 5K. It came out a bit short at 3.04 but who cares. Close enough! :)
What would you do differently?:

Nothing.
Post race
Warm down:

Rested, stopped sweating, got some food and drink. Waited for everyone else to finish.

What limited your ability to perform faster:

Nothing.

Event comments:

Always a good time at Dunedin.




Last updated: 2009-11-18 12:00 AM
Swimming
00:09:27 | 440 yards | 02m 09s / 100yards
Age Group: 0/68
Overall: 88/637
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 01:26
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:07 | 12 miles | 23.91 mile/hr
Age Group: 0/68
Overall: 20/637
Performance: Good
Wind: Little
Course: Out and back, twice.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:24 | 03.11 miles | 06m 34s  min/mile
Age Group: 0/68
Overall: 24/637
Performance: Good
Course: Loop inside the park.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4