Jingle Bell Triathlon - TriathlonSprint


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Rio Rancho, New Mexico
United States
Southwest Challenges Series
Overcast
 		Total Time = 1h 42m 2s
Overall Rank = 103/189
Age Group = 30-34
Age Group Rank = 9/12
Pre-race routine:

first race - just tried to take everything in!
Event warmup:

ran a bit in the transition area, stretched
Swim
  • 09m 46s
  • 400 yards
  • 02m 26s / 100 yards
Comments:

definitely need to get my swimming up to par. had to back stroke a few times.
Transition 1
  • 00m
Bike
  • 1h 03m 47s
  • 15.53 miles
  • 14.61 mile/hr
Transition 2
  • 00m
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s  min/mile
Post race
Event comments:

a great time for my first race!




Last updated: 2009-11-20 12:00 AM
Swimming
00:09:46 | 400 yards | 02m 26s / 100yards
Age Group: 0/12
Overall: 0/189
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:03:47 | 15.53 miles | 14.61 mile/hr
Age Group: 0/12
Overall: 0/189
Performance:
Wind:
Course: a few challenging hills, other wise good.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:32 | 03.11 miles | 09m 10s  min/mile
Age Group: 0/12
Overall: 0/189
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]