Osprey \Sprint Triathlon - TriathlonSprint


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Snow Hill, Maryland
United States
Maryland's Costal Bays Program
 		Total Time = 1h 36m 36s
Overall Rank = 128/388
Age Group = 35-39
Age Group Rank = 18/30
Event warmup:

Warm-Up on Bike - 1.5 Miles, Stretch, 1 Cliff Bar
Swim
  • 14m
  • 875 yards
  • 01m 36s / 100 yards
What would you do differently?:

Nothing
Transition 1
  • 02m 7s
What would you do differently?:

Forget Drying off as much
Bike
  • 51m 56s
  • 15 miles
  • 17.33 mile/hr
Comments:

Pushed it hard throughout the bike course. Ate 1/2 Cliff Bar, didn't feel so good, too sweet!
Transition 2
  • 01m 4s
Comments:

Same shoes for biking and running, so smooth transition.
What would you do differently?:

Get a better bike! My old mountain bike that I purchased at a yard sale just isn't cutting it anymore :-)
Run
  • 27m 29s
  • 3.11 miles
  • 08m 50s  min/mile
Comments:

Was a bit overheated.
What would you do differently?:

Need to squirt water bottle over head next time during the transition to enter the run section a bit cooler.
Post race
Warm down:

Walked, Walked, and Walked some more.

What limited your ability to perform faster:

Not enough run training

Event comments:

Great racing with friends - way to go Mark, Dave, and Debbie!




Last updated: 2009-11-21 12:00 AM
Swimming
00:14:00 | 875 yards | 01m 36s / 100yards
Age Group: 0/30
Overall: 62/388
Performance: Good
Suit: Spring Suit
Course: Open Water
Start type: Wade Plus:
Water temp: 71F / 22C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:51:56 | 15 miles | 17.33 mile/hr
Age Group: 0/30
Overall: 211/388
Performance: Good
Wind:
Course: Flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:04
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:29 | 03.11 miles | 08m 50s  min/mile
Age Group: 0/30
Overall: 0/388
Performance: Average
Course: Flat
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4