Turkey Trot - Run8k


View Member's Race Log View other race reports
Marion, Iowa
United States
40F / 4C
Overcast
 		Total Time = 37m 40s
Overall Rank = 97/533
Age Group = 50-54
Age Group Rank = 6/20
Pre-race routine:

none, went out the night before with friends. had a few beers
Event warmup:

none, stayed in car untill time to go to start. did about 10 minutes of stretching waiting for start
Run
  • 37m 40s
  • 8 kms
  • 04m 43s  min/km
Comments:

Fun course, a little cool
What would you do differently?:

wear one less layer, had two long sleeve shirts on and a run jacket
Post race
Warm down:

nothing here, had some gatorade and waited for Jean to finish

What limited your ability to perform faster:

a little sore (Legs and back) going into race but nothing serious

Event comments:

had fun




Last updated: 2009-11-22 12:00 AM
Running
00:37:40 | 08 kms | 04m 43s  min/km
Age Group: 6/20
Overall: 97/533
Performance: Good
Course: light rolling hills and flats. One steep short hill about .75 miles in
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3