Portland Thanksgiving Day 4-Miler - Run4 Mile


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Portland, Maine
United States
48F / 9C
Overcast
 		Total Time = 30m 22s
Overall Rank = 343/1521
Age Group = 35-39
Age Group Rank = 26/88
Pre-race routine:

Just had some juice, and a cup of coffee.
Event warmup:

Did some stretching, and a little jogging around to warm up.
Run
  • 30m 22s
  • 4 miles
  • 07m 35s  min/mile
Comments:

I ran great! Got a new PR for myself.
What would you do differently?:

Nothing
Post race
Warm down:

Did some stretching, and some walking around.

What limited your ability to perform faster:

Nothing.

Event comments:

It was perfect weather for a race. I ran the race with my sister in law, who destroyed me with her new PR of 26:50.




Last updated: 2009-11-23 12:00 AM
Running
00:30:22 | 04 miles | 07m 35s  min/mile
Age Group: 26/88
Overall: 343/1521
Performance: Good
Course: The course was pretty good. Some hills, but nothing major. Some of the course was on cobble stone, which was interesting.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3