Kaiser Coastal Half Mary and 5k - Run5k


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Orange Beach, AL, Alabama
United States
Team Magic
45F / 7C
Overcast
 		Total Time = 30m 50s
Overall Rank = 86/179
Age Group = M 45-49
Age Group Rank = 7/9
Pre-race routine:

My employer sponsors this race and that meant I had to help with organizing. We had a water stop and food for after party and I had to make sure it was set up. The 5k is the undercard, the main event is the half mary.
Run
  • 30m 50s
  • 3.11 miles
  • 09m 55s  min/mile
Comments:

Last year in the half marathon here, my ankle went bad again and I haven't run much this year. I started again recently but I have pain pretty quickly whenever I run. My aerobic capacity isn't much on the run anymore either. I ran up to my expectations so I am happy.
Post race
Event comments:

Great holiday weekend race at the beach. Half Mary is main event but 5k is good too. I think we had over 500 people in the 2 races, which is a 40% increase over last year.




Last updated: 2009-11-24 12:00 AM
Running
00:30:50 | 03.11 miles | 09m 55s  min/mile
Age Group: 7/9
Overall: 86/179
Performance: Good
my watch battery died so I have no stats.
Course: Out and back on the paved back country trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4