SHAC - TriathlonSprint


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St George, Utah
United States
St George Races
 		Total Time = 00m
Overall Rank = /
Age Group = 21-24
Age Group Rank = 0/
Swim
  • 06m 34s
  • 400 yards
  • 01m 38s / 100 yards
Transition 1
  • 02m 50s
Bike
  • 42m 20s
  • 10 miles
  • 14.17 mile/hr
What would you do differently?:

push it a little bit harder

Transition 2
  • 00m 32s
Run
  • 32m 27s
  • 3.11 miles
  • 10m 26s  min/mile
Post race
Event comments:

Tons of fun, I had a blast the entire race!! great for beginners and having fun :)




Last updated: 2009-11-24 12:00 AM
Swimming
00:06:34 | 400 yards | 01m 38s / 100yards
Age Group: 1/
Overall: 8/
Performance: Good
slow pace i want to go 1.5 min per 100
Suit:
Course: 2 people per lane easy swim, good entry and exit
Start type: Inside Pool Plus:
Water temp: 81F / 27C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:50
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:42:20 | 10 miles | 14.17 mile/hr
Age Group: 6/
Overall: 106/
Performance:
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:32
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:27 | 03.11 miles | 10m 26s  min/mile
Age Group: 5/
Overall: 102/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5