Freeway Bike Hike - 60km - Cycle


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Perth, Western Australia
Australia
Trievents
18C / 64F
Sunny
 		Total Time = 1h 33m 51s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Bike
  • 1h 33m 51s
  • 60 kms
  • 38.36 km/hr
Comments:

I have been training a team of 5 riders since November for this event.
We headed out at the back of the 'A Group', got out on our own and put our plan to work; we all rode 2km each and then rotated through. It worked well. We wanted to average 35 and as you can see we did that no problems. We only dropped 1 team member at about the 25km mark as he avoided an accident.
What would you do differently?:

Nothing. I think it went well.
Post race
Warm down:

Went to Maccas for a group photo.

What limited your ability to perform faster:

I may have been able to average about 40km/hr on my own but we worked well as a team at 37km/hr.

Event comments:

I am proud of these boys efforts, some who have only been riding a few months. I am also proud of myself that my coaching has gone this well.




Last updated: 2009-11-25 12:00 AM
Biking
01:33:51 | 60 kms | 38.36 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4