Nokia Windsor Triathlon - TriathlonOlympic


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Windsor, Berkshire
United Kingdom
Human Race
78F / 26C
Overcast
 		Total Time = 2h 57m 42s
Overall Rank = 1168/1500
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

None really as it was my first Olympic Distance
Event warmup:

Bit of stretching nothing much
Swim
  • 30m 49s
  • 1500 meters
  • 02m 03s / 100 meters
What would you do differently?:

Less mix of food/Gel before the start
Transition 1
  • 03m 20s
What would you do differently?:

Spend a little less time arsing about with my socks
Bike
  • 1h 22m 23s
  • 42 kms
  • 30.59 km/hr
What would you do differently?:

Push harder
Transition 2
  • 02m 23s
Run
  • 58m 59s
  • 10 kms
  • 05m 54s  min/km
Post race
Warm down:

Walking and drinking

What limited your ability to perform faster:

IM 70.3 in a weeks time.

Event comments:

Great Venue for a race will be doing it again next year




Last updated: 2009-11-25 12:00 AM
Swimming
00:30:49 | 1500 meters | 02m 03s / 100meters
Age Group: 0/
Overall: 0/1500
Performance: Good
Suit: 2XU V1
Course: Swim 1k up the river thames then 500m back
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding: Bad
T1
Time: 03:20
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:22:23 | 42 kms | 30.59 km/hr
Age Group: 0/
Overall: 0/1500
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:23
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:58:59 | 10 kms | 05m 54s  min/km
Age Group: 0/
Overall: 0/1500
Performance: Good
Course: 3 Laps around Windsor castle, very nice run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4