Reebock Women's Triathlon - TriathlonSprint


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Encinitas, California
United States
KOZ
64F / 18C
Overcast
 		Total Time = 1h 49m 59s
Overall Rank = 295/300
Age Group = 40-44
Age Group Rank = 42/43
Swim
  • 00m
  • 820 yards
  • / 100 yards
Comments:

Time for swim was only 4:03. Current was really strong, so the course was shortened considerably. I think I only swam about 200 yards. The hardest part of the swim was going up the walkway to transition.
Transition 1
  • 05m 48s
Comments:

Felt good on the bike. Passed some people going uphill on the second loop.
What would you do differently?:

Need to work on my shifting and cadence. I do not like to pedal too fast.
Bike
  • 57m 6s
  • 12.43 miles
  • 13.06 mile/hr
Transition 2
  • 01m 18s
Comments:

I bike in my running shoes. Legs felt like lead when I started to run.
What would you do differently?:

Train better.
Run
  • 41m 45s
  • 3.11 miles
  • 13m 25s  min/mile
Comments:

Ran like I thought I would. I will never be a speed demon. My ankles and left foot started to hurt about half way through.
Post race
Event comments:

The race started a little late because of water conditions. Overall it was very well organized with very good volunteers.




Last updated: 2005-10-17 12:00 AM
Swimming
00:00:00 | 820 yards | / 100yards
Age Group: 0/43
Overall: 0/300
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 05:48
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:57:06 | 12.43 miles | 13.06 mile/hr
Age Group: 0/43
Overall: 0/300
Performance: Average
Wind: Little
Course: Overall course was flat. Some gentle rolling hills or gradual long inclines.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Average
Running
00:41:45 | 03.11 miles | 13m 25s  min/mile
Age Group: 0/43
Overall: 0/300
Performance: Average
Course: Course was pretty flat. Only hard hill was at a turn around. It was pretty steep.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4