Fort Worth YMCA Turkey Trot - Run10k


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Fort Worth, Texas
United States
49F / 9C
Sunny
 		Total Time = 48m 39s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had some OJ and a cliff bar
Event warmup:

Stretched out a bit
Run
  • 48m 39s
  • 6.21 miles
  • 07m 50s  min/mile
Comments:

Pretty good run, maybe could have pushed it a slight bit more. Followed someone to keep pace for the first four miles ish before trying to speed it up slightly.
What would you do differently?:

Nothing.
Post race
Warm down:

Had some water and yogurt and waited for my family to finish.

What limited your ability to perform faster:

More running?

Event comments:

The course was marked very well. Only two complaints, the start was way too narrow for a race with over 6k people. They needed to start it on a much wider street with no cars parked on the sides, people were running up in the grass of peoples yards. The other problem was that the mile markers weren't visible enough. The only one I saw was the 6 so that could be improved.




Last updated: 2009-11-25 12:00 AM
Running
00:48:39 | 06.21 miles | 07m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Looped around a residential neighborhood just south west of downtown Fort Worth.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4