Pie & Glove 5K - Run5k


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Corning, New York
United States
Wineglass Running Club
50F / 10C
Overcast
 		Total Time = 22m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bowl of cereal, tea and a cheese stick
Event warmup:

light jogging 20 minutes before the start
Run
  • 22m
  • 3.11 miles
  • 07m 04s  min/mile
Comments:

Paced my self for the first 2 miles and tried to bring it home hard the last mile using a mix of high turn over and speed surges.
Post race
Event comments:

A lot of participants and a great spectator turnout. Course is probably a great layout for people running their first 5K or seeking a PR, although timing is very unofficial with no chips or finish time recording.




Last updated: 2009-11-26 12:00 AM
Running
00:22:00 | 03.11 miles | 07m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: As flat as it can get. A few short loops and a single out-and-back section.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4