Ridgewood Turkey Trot - Run


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Raleigh, North Carolina
United States
45F / 7C
Overcast
 		Total Time = 41m 30s
Overall Rank = 393/1375
Age Group = 45-49
Age Group Rank = 25/61
Run
  • 41m 30s
  • 4.97 miles
  • 08m 21s  min/mile
Comments:

Was going to run as a training run, started first third out at ~9 min/mi pace. Picked it up at the end
Post race
What limited your ability to perform faster:

Marathon 2& 1/2 weeks earlier and very little training since 3 x 3 miles really slow

Event comments:

Great run. Exceeded my expectations. Will most likely do it again.




Last updated: 2009-11-27 12:00 AM
Running
00:41:30 | 04.97 miles | 08m 21s  min/mile
Age Group: 25/61
Overall: 393/1375
Performance: Good
Course: Moderately hilly
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4