Run
Comments: negative splits but no air at 5oooft What would you do differently?: my surge at the last 200m left me gasping and out of breath within seconds. I would have surged more gradually Post race
Warm down: changed diapers What limited your ability to perform faster: altitude Event comments: Playground and free hot chocolate made venue family friendly despite the cold. Last updated: 2009-11-28 12:00 AM
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United States
30F / -1C
Sunny
Overall Rank = 46/860
Age Group = 31-40
Age Group Rank = 8/98
breakfast 2 hours before. Yogurt, granola and small coffee. 1 liter H2O 1 hour before.
15 minutes easy jogging
6 x 100m strides