Seattle Half-Marathon - RunHalf Marathon


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Seattle, Washington
United States
50F / 10C
Overcast
 		Total Time = 2h 45m 57s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 145/161
Pre-race routine:

Toast, bannana, 2 cups coffee, plenty of water. Gu 1 hr prior
Event warmup:

Light jogging
Run
  • 2h 45m 57s
  • 13.1 miles
  • 12m 40s  min/mile
Comments:

Trained for hills but not enough. Pace faster than expected but expected that. Pre cramping last couple miles
What would you do differently?:

Stop training on flat trails! Drink more water and get used to gels.
Post race
Warm down:

Fluids, energy bar, light walking

What limited your ability to perform faster:

I'm not fast but did better than I thought I would considering amout of hill training before run.

Event comments:

Great race, I may do it again next year




Last updated: 2009-11-30 12:00 AM
Running
02:45:57 | 13.1 miles | 12m 40s  min/mile
Age Group: 145161/161
Overall: 0/
Performance: Good
Avg 133
Course: Hilly
Keeping cool Average Drinking Not enough
Post race
Weight change: %.3
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5