Reindeer Romp 4k - RunOther


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Louisville, Kentucky
United States
Fleet Feet Louisville
20F / -7C
Sunny
 		Total Time = 22m 10s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Sat in my E to keep warm.
Event warmup:

Short jog about 10 min. before start time.
Run
  • 22m 10s
  • 2.5 miles
  • 08m 52s  min/mile
Comments:

Dang it was cold!
Last year this was my first ever race and I finished with a time of 26:23 / 10:37. I've improved. I'm still just a short distance kind of runner and not fast at all, but I'm getting there and having fun along the way.
What would you do differently?:

Nothing. It's a short race.
Post race
Warm down:

n/a

What limited your ability to perform faster:

n/a

Event comments:

It's an ok little race in mid December.




Last updated: 2009-12-02 12:00 AM
Running
00:22:10 | 02.5 miles | 08m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Cherokee Park Louisville KY
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3