Frostbite 5K - Run5k


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Louisville, Kentucky
United States
Fleet Feet Louisville
40F / 4C
Overcast
 		Total Time = 28m 45s
Overall Rank = 381/887
Age Group = 45-49
Age Group Rank = 28/46
Event warmup:

Short jog to get the blood moving.
Run
  • 28m 45s
  • 3.17 miles
  • 09m 04s  min/mile
Comments:

Was hoping to do a bit better. Just not feeling it.
What would you do differently?:

Had missed 2 weeks of any type of working out due to cold/flu. No biggie.
Post race
Event comments:

Decent race, no issues.




Last updated: 2009-12-02 12:00 AM
Running
00:28:45 | 03.17 miles | 09m 04s  min/mile
Age Group: 28/46
Overall: 381/887
Performance: Below average
Avg HR: 178 bpm Max HR: 192 bpm
Course: Hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3