St. Anthony's Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
St. Petersburg, Florida
United States
St. Anthony's Triathlon
75F / 24C
Overcast
Total Time = 3h 13m
Overall Rank = 2358/3193
Age Group = F 40-44
Age Group Rank = 96/147
Pre-race routine:

woke up, my wonderful husband drove me to the race site. Laid out transition area before getting body-marked since the lines were so long. Ate yogurt with espresso hammergel mixed in while waiting for my wave to start at 8:01.
Event warmup:

None other than trying to get wetsuit on (more on that in T1)
Swim
  • 36m 6s
  • 1640 yards
  • 02m 12s / 100 yards
Comments:

unknown ranks because the swim was shortened to 860m a few waves after mine. I did about as well as I expected, especially since it was rather choppy going in. Had more trouble navigating when I was drafting (following someone else's bubbles) than when I was not drafting and kind of swimming on my own. It was great having the volunteers help us up the stairs!
What would you do differently?:

Nothing other than do more OWS. I felt pretty good with this.
Transition 1
  • 05m 49s
Comments:

One of the reasons I bought that particular wetsuit was that it was supposed to be easy to take off, even if it is a pain to get on (with the two pieces). Well, the top came off great - I had everything pretty much stripped down by the time I got to my bike, but then the wetsuit got stuck on my heels and would not come off. I started looking for the medical tent for scissors to cut the @#$% thing off, but eventually worked my way out of it. Otherwise transition was fine.
What would you do differently?:

Get a new wetsuit.
Bike
  • 1h 27m 32s
  • 24.85 miles
  • 17.03 mile/hr
Comments:

I am usually very slow on the bike but I've been pedaling at a lower cadence which seems to have made me faster than in the past. I left my Cateye at the hotel, though, so I didn't know my exact cadence but I could tell when I was spinning too fast so I slowed it down. Wind was tough but I kind of expected it so I just dealt with it. I enjoyed the course and did better than I expected on the turns.
What would you do differently?:

Practice more turns and keep focusing on the bike training.
Transition 2
  • 02m 58s
Comments:

would have been faster had someone not been sitting right in front of where I needed to rack my bike!
What would you do differently?:

Run her over! j/k. I couldn't control it and she was apologetic, so I just dealt with it.
Run
  • 1h 01m 6s
  • 6.21 miles
  • 09m 50s  min/mile
Comments:

I love this run - it's a beautiful neighborhood and the residents were very supportive and cheerful! Felt good throughout except on the last mile when the wind really kicked in. I had wanted to do 10-minute miles so I was right on target. Saw a guy in a BT shirt when I was heading back in and yelled out something like "go BT!" but I think he was too focused to hear me.
What would you do differently?:

Train on hills to help with wind resistance.
Post race
Warm down:

Love those icy blue rags at the end! Stretched, then waited in line to get back into transition. Ate at one of our old St. Pete hangouts (from when we lived there 15 years ago) and then headed home. Many thanks to my wonderful husband for driving back - and for getting up early to drive me to the race from the hotel!

What limited your ability to perform faster:

Wetsuit and general bike limiters. Bike is slowly improving and I am motivated to work on it after Sunday's race.

Event comments:

Fantastic race! I haven't raced in over a year so I was glad to get back into it with such an amazing event. I am so impressed with how organized everything was and I'm looking forward to doing it again next year.




Last updated: 2009-12-02 12:00 AM
Swimming
00:36:06 | 1640 yards | 02m 12s / 100yards
Age Group: 0/147
Overall: 0/3193
Performance: Good
Suit: 2 pc Desoto T1
Course: Parallelogram - out, over, in
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 05:49
Performance: Bad
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:27:32 | 24.85 miles | 17.03 mile/hr
Age Group: 0/147
Overall: 2041/3193
Performance: Good
Wind: Strong with gusts
Course: FLAT!!!! twisty and turny with good traffic control
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:58
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
01:01:06 | 06.21 miles | 09m 50s  min/mile
Age Group: 0/147
Overall: 1644/3193
Performance: Good
Course: out and back, one small bridge near beginning and end
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5