SheROX Triathlon Series - TriathlonSprint


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Tempe, Arizona
United States
Red Rock Company
75F / 24C
Overcast
 		Total Time = 1h 35m
Overall Rank = 118/484
Age Group = 25-29
Age Group Rank = 15/71
Pre-race routine:

I ate the same thing I eat every single morning - berries and yogurt. I arrived at the race at 6:15am which allowed for plenty of time to get numbered, get my time chip and set up. While headed out of transition I ran into one of my best friends from elementary school! I spent the rest of the pre-race time catching up with her which was awesome not only because I got to see her but I didn't think about the race once until we started.
Event warmup:

I didn't do an official warm-up but treading water for a couple minutes was perfect.
Swim
  • 19m 47s
  • 880 yards
  • 02m 15s / 100 yards
What would you do differently?:

not be afraid to pass people.
Transition 1
  • 03m 24s
What would you do differently?:

sit down and change shoes instead of hopping all over the place
Bike
  • 44m 50s
  • 13 miles
  • 17.40 mile/hr
Comments:

little mini hills were not too hard to climb but were enough variety to keep the course interesting
Transition 2
  • 01m 38s
Run
  • 25m 23s
  • 3.11 miles
  • 08m 10s  min/mile
Post race
Warm down:

breakfast at Chompies!

Event comments:

This race was awesome! Really well run, super friendly and helpful volunteers, and a great course.




Last updated: 2009-12-04 12:00 AM
Swimming
00:19:47 | 880 yards | 02m 15s / 100yards
Age Group: 36/71
Overall: 238/484
Performance: Good
Suit: Zoot Suit
Course: counter-clockwise rectangle, passing under the Mill Ave. bridge and back
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:24
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:44:50 | 13 miles | 17.40 mile/hr
Age Group: 9/71
Overall: 119/484
Performance: Good
Wind: Little
Course: 2 loops around Tempe Town Lake
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:25:23 | 03.11 miles | 08m 10s  min/mile
Age Group: 9/71
Overall: 57/484
Performance: Good
Course: 1 lap around Tempe Town Lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5