ARTURO BARRIOS 10K - Run

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CHULA VISTA, California
United States
ELITE RACING
Precipitation

Total Time = 52m 23s
Overall Rank = 331/767
Age Group = 35-39
Age Group Rank = 41/78

Pre-race routine:

Woke up drank some gatorade ate some fruit go clothes ready loaded up the wife and son and on the road we went.....

Event warmup:

Arrived late had no warm up accept my sprint from the shuttle bus to the starting line....... LOL

Run

Comments:

Overall I was pretty happy with my run today....

What would you do differently?:

Not go out so fast.. Get there early enough to warm up a little...

Post race

Warm down:

Walked around listened to the bands ate a couple of bannanas and drank 2 bottles of Amino Fuel...

What limited your ability to perform faster:

Going out to fast the first couple of miles!!!! No warm up or stretching!!!

Event comments:

Great day felt pretty good......

Last updated: 2005-10-22 12:00 AM

Running
00:52:23 \| 06.21 miles \| 08m 26s min/mile
Age Group:	41/78
Overall:	331/767
Performance:	Good
The first mile I got caught up in the excitement and went out way too fast 6:43 the next mile I slowed my pace a little 7:23 but still too fast by mile 3 I was alittle more settled in and was feeling pretty good... Mile 4 some more of the same felt pretty good then I got to mile 5 and I was'nt feeling so good legs started cramping a little( very slow pace ) When I finally reached the straight away with about 200 yds to go I broke out in a all out sprint and finished strong!!!! Looked over to my right to see my 3 yr old son and wife cheering me on as I crossed the finish line... ( what a great feeling to see them there cheering me on )
Course:	Pretty flat.. Great support....
Keeping cool	Good	Drinking	Not enough