Citizen's Bank Caesar Rodney Half Marathon - RunHalf Marathon


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Wilmington, Delaware
United States
Races 2 Run
65F / 18C
Sunny
 		Total Time = 2h 31m 25s
Overall Rank = 1420/1494
Age Group = 30-34
Age Group Rank = 106/113
Pre-race routine:

Drove to the race, registered, and stood around until the start.
Event warmup:

Walking from the car.
Run
  • 2h 31m 25s
  • 13.1 miles
  • 11m 34s  min/mile
Comments:

It was a very hilly course. I felt great for the first few miles and then my IT band tightened up. It made for a challenging race. I felt like I easily had the fitness to meet my goal, but my body did not want to cooperate.
What would you do differently?:

Run more hills.
Post race
Warm down:

Walked around.

What limited your ability to perform faster:

My IT Band.

Event comments:

This is s good half-marathon to run. The second half is pretty hilly, but I would do it again.




Last updated: 2009-12-06 12:00 AM
Running
02:31:25 | 13.1 miles | 11m 34s  min/mile
Age Group: 106/113
Overall: 1420/1494
Performance: Below average
Course: Through Wilmington and out through a park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3