Detroit Free Press/Flagstar Bank Marathon - Run


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Detroit, Michigan
United States
Detroit Free Press / Flagstar Bank
34F / 1C
Sunny
 		Total Time = 7h 35m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

did 5 person relay. I did the fourth leg with a distance of 5.1 miles.

had my usual coffee, water, cheerios and peanutbutter with wheat
Event warmup:

good stretching, calm
Run
  • 53m 60s
  • 5.15 miles
  • 10m 29s  min/mile
Comments:

Felt good and strong. Really enjoyed the race. Felt like my numbers should have been better but I'll wait and see what their results say. Either way I loved it and will be back.
What would you do differently?:

Nothing
Post race
Warm down:

good stretching

What limited your ability to perform faster:

Maybe ate too early.

Event comments:

Lots of fun. I'll be back for a half next year with my girls.




Last updated: 2005-10-23 12:00 AM
Running
00:53:60 | 05.15 miles | 10m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: belle Isle leg
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5