Swim
Comments: swim good for me.... not a swimmer!!! What would you do differently?: nothing.... just get faster Transition 1
Bike
Comments: Went hard and got caught in packs. Could not get out and almost incurred penalty What would you do differently?: Find out how to stay of packs Transition 2
Comments: Put socks on which was good idea... am sure would've gotten blisters with bare feet Run
Comments: Cramped badly What would you do differently?: Train more on the bike at harder intensities so can run off better Post race
Warm down: None.... chatted What limited your ability to perform faster: not enough hard cycling Event comments: Great race Last updated: 2009-12-08 12:00 AM
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Thailand
27C / 81F
Sunny
Overall Rank = /
Age Group = 40-44
Age Group Rank = 3/28
Up at 0400, ate 4 slices of white bread and honey with water.... forbidden to drink tea... boo hoo
swam in the ocean for about 5 mins to ensure my goggles weren't playing up