Anheuser Busch Colonial 1/2 Marathon - RunHalf Marathon


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Williamsburg, Virginia
United States
College of William & Mary
57F / 14C
Overcast
 		Total Time = 1h 48m
Overall Rank = 253/850
Age Group = 40-45
Age Group Rank = 0/
Pre-race routine:

Arrived at starting line early. Double checked to ensure I had all necessary race items; Garmin, change of clothes, etc.
Event warmup:

1/2 mile light jog
Run
  • 1h 48m
  • 13.1 miles
  • 08m 14s  min/mile
Comments:

Awesome course. First race in 18 months.
What would you do differently?:

More speed workouts.
Post race
What limited your ability to perform faster:

Lack of preparation...not enough speed workouts

Event comments:

To become annual event...great race.




Last updated: 2009-12-08 12:00 AM
Running
01:48:00 | 13.1 miles | 08m 14s  min/mile
Age Group: 0/
Overall: 0/850
Performance: Good
Course: Out and back loop. Very hilly.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4