Autumn Breeze - Run


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Shreveport, Louisiana
United States
Sportspectrum
50F / 10C
Overcast
 		Total Time = 26m 36s
Overall Rank = 65/196
Age Group = M 25-29
Age Group Rank = 10/12
Event warmup:

The race was in my neighborhood, so I jogged/ran the 1 mile from my house to the start of the race. Plus some stretching.
Run
  • 26m 36s
  • 3.11 miles
  • 08m 33s  min/mile
Comments:

Good run for me, especially considering the lack of training the prior 3 weeks.

This was a PR for me.
What would you do differently?:

train more so I could have ran the 10K
Post race
Warm down:

Bottle of Amino vital, Bananna, Water, 2 cookies, and Jambalya

What limited your ability to perform faster:

training

Event comments:

As always excellent race, plus a nice sweatshirt to boot.




Last updated: 2005-10-25 12:00 AM
Running
00:26:36 | 03.11 miles | 08m 33s  min/mile
Age Group: 10/12
Overall: 65/196
Performance: Good
Course: Neighborhood run. Some hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4