CORRIDA DO TEJO - Run


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OEIRAS,
Portugal
19C / 66F
Sunny
 		Total Time = 10h 00m
Overall Rank = 598/4450
Age Group =
Age Group Rank = 0/
Pre-race routine:

The usual!
6:45 walk the dog
7:10 Two peanut butter and light cheese sandwich with black tea.
8:00 meet with friend to catch train
Event warmup:

a few strides
Run
  • 43m 20s
  • 10 kms
  • 04m 20s  min/km
Comments:

A very crowded start with too much people. I started from the under 48 min gate.
So I tryed to compensate the crowd with a little faster pace.
About the 6 Km mark my stomach gave me a litle pain in the left side... but in the descent fase it went away
What would you do differently?:

start a litle bit slower.
Post race
Warm down:

Fruit-party(ing) lot of Gatorade sit and have a nice chat with friends...

What limited your ability to perform faster:

Thinking about the next races

Event comments:

This race was a Nike Run for the first time, it was the 25th edition




Last updated: 2005-10-25 12:00 AM
Running
00:43:20 | 10 kms | 04m 20s  min/km
Age Group: 0/
Overall: 598/4450
Performance: Good
I've used lap in miles with an avarage of 6:55/mile the average HR was 174
Course: Flat with two climbs between 10 m and 45 m
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4