Tinsel Triathlon - TriathlonSprint


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Hemet, California
United States
66F / 19C
Overcast
 		Total Time = 1h 12m
Overall Rank = 330/1500
Age Group = 35-39
Age Group Rank = 42/85
Pre-race routine:

Woke up 7am checked weather ate soem breakfast
Event warmup:

some light jogging and stretching
Swim
  • 5h 00m
  • 164 yards
  • 3h 02m 53s / 100 yards
Comments:

very crowded pool got kicked in face many times
What would you do differently?:

kick back
Transition 1
  • 02m
What would you do differently?:

leave shoes on bike
Bike
  • 40m
  • 12 miles
  • 18.00 mile/hr
Comments:

push it harder next time cold and wet conditions
What would you do differently?:

push the pace
Transition 2
  • 02m
Run
  • 26m
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

Start in the front got hung up with te crowd
What would you do differently?:

see above
Post race
Warm down:

in and out burger

Event comments:

Good race pool at the end was a little crowded but felt good and warm




Last updated: 2009-12-11 12:00 AM
Swimming
05:00:00 | 164 yards | 3h 02m 53s / 100yards
Age Group: 0/85
Overall: 0/1500
Performance: Good
Suit: no
Course: 3 laps 50meter pool
Start type: Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:40:00 | 12 miles | 18.00 mile/hr
Age Group: 0/85
Overall: 0/1500
Performance: Good
Wind: Some
Course: out and back
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:00
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:26:00 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/85
Overall: 0/1500
Performance: Average
Course: wet and cold
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4