NYRR Holiday 4-Mile - Run


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New York, New York
United States
New York Road Runners
23F / -5C
Sunny
 		Total Time = 45m 34s
Overall Rank = /
Age Group =
Age Group Rank = 118/
Pre-race routine:

Met w/ jmk-brooklyn for pre race Starbucks, hooked up at the race site w/ LazyMarathoner -did alot of shivering and running in place to keep warm
Run
  • 45m 23s
  • 4 miles
  • 11m 21s  min/mile
Comments:

This was the first time I ran since IMFL. I was a little worries as I was not sure my stress fracture in my ankle was healed enough to do this so I planned to walk most of the race. I started with a slow pace and kept it throughout the race and walked the aid stations and I managed to run the entire race.
What would you do differently?:

Nothing ot was just my last qualifying race for the NYC Mart next year, so I just needed to knock it out!
Post race
Warm down:

Walk back to te subway in the cold -boo

What limited your ability to perform faster:

umm...ironman 4 weeks before PERHAPS!

Event comments:

Great way to finish off my year -on a good strong note, made me excited to start back training first of the year -now time to enjoy the holidays!




Last updated: 2009-12-12 12:00 AM
Running
00:45:23 | 04 miles | 11m 21s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course: Prospect Park
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]