White Lake Half I - Triathlon1/2 Ironman

The swim started great. I was bi-lateral breathing and steadily would 3 stoke breathe. All was fine and dandy, I was MOP to BOP until about the 1st sight buoy when out of no where I caught a upkick out of no where in my face- I thought I split a lip but I was good. So I kept going and BAM! another kick to the goggles knocking one off and it filled with water..fun i emptied and was DFL. I began 2-stroke breathing to the left to try and make ground. no luck. I stayed DFL.

To add to the confusion, I dunno what it is about my stroke but I ALWAYS end up way left. I felt jipped too as the sighting buoys were curved and not a straight shot to the turn buoy. While i was busy heading to the buoys, the pack was heading to the turn buoy. I developed a cramp on the last turn buoy and just sucked it up. it really was a fun swim--I just suck that bad.



Try to be aware of nearby AGers. Swim to the turn buoy directly and not depend on the sighting buoys.

I was winded from the swim, I could be faster in getting my gear on.

be quicker

The wind sucked! I was extremely fast in the 1st half but lost energy in the last stretch. I went from a 21-23mph pace to a 17mph.

I forced myself to stay in aero. I did pop up occasionally and would immediately lose 2mph.

Nutrition on the bike was good- one perpetuem bottle, one gatoraid bottle and areo bottle w H2o. I had great energy until the end.

plan solid consumables for energy replacement

The worst experience of my life. Honestly. I had some back pain on the bike near the end and thought nothing of it. I began running out of T2 and Ttoo about 10 steps and a deathening cramp flared up right at the point where my ribs split up front. I walked a bit an tried to stretch and loosen up a bit. I began running again and was fine until my heartrate got up and the cramp returned. At this point I was unable to take a full breath without that cramp making pain. So I began run-walking. This worked fine for about a mile then the pain went from my chest to my back muscles. This immediately gave pain with any torquing of the back. At this point i was about mile 3ish and I had had it. My knees felt fine...my heel felt fine, I was hot but not overly. I was so frustrated that I couldnt run bc I couldnt breathe!!! So i walked. Janelle soon caught up to me and passed. At about mile 4 I saw Jon...mile 5, I saw Doug, I gave a go get em. Jennifer caught up to me bout mile 5- yes i was still walking. I was fed up and couldnt do anything about it. I took salt tabs, ate a banana, drank water and Heed. Nothing would fix this.
Just before the mile 6 turn around I told Jennifer that I had enough and was going to turn my chip in and call it quits. I hurt. She told me no- and to finish...so I walked the rest of the course. Carol soon caught up to me chatted a bit and I shouted some encouraging words (bc she looked a bit fatigued)and sent her on her way. I wanted to run so bad but it hurt so bad after 4 steps. My back was funked. I saw Alexandra cruise by, I gave smile. So I sped walk the whole way back. It SUCKED. I will never do that again. I used muscles in my leg I never felt before and I know I'll be sore!

I basically pushed myself as fast as I could without creating a breathing technique that needed more than a half breath. Deep breaths = PAIN.

I peaked the last uphill near the finish and told myself I will NOT walk the finish chute. I mustered up all I could and gave a marathon shuffle, trying to trot without tightening my back muscles. I make the turn in the chute and see Jon and Janelle giving cheers. and I trot through the chip mats. Jennifer was at the finish waiting.

I think I was so frustrated that I couldnt run that it was that fact that had me more worked up than the 13.1 miles! I think that my back had tightened up so much from being in aero that when I began to run I must have strained it. But the best part of this run experience was that I got to see all my training bud out in the field and cheer them on even in my injury...


Not get hurt

I wasnt really too bent out of shape at race finish. I sipped some water and walked around.


injury and ability


I thought the run course sucked. the surface was a slanted road shoulder which eventually began to tweak my knee on the way back. No shade sucked too.At least there was an aid station every mile. The whole recycling used towels in the chill coolers is just gross. I recommend keep your 1st towel and use it the whole race. Food selection out on the course was great!

Overall this course was a tough one. Being my 1st Half I'm not surprised.