Freezeroo #1 - Run5 Mile

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Rochester, New York
United States
Greater Rochester Track Club
35F / 2C
Total Time = 44m 40s
Overall Rank = 130/183
Age Group =
Age Group Rank = 18/23
Pre-race routine:

Met Dud at the Park n Ride, drove together to Spencerport. Crummy weather: sleet, freezing rain. This was a training run, so between that and the weather I wasn't planning on anything fast. More of a mental toughness day.
Event warmup:

None. Too crappy outside. Just registered for the 6 race series and hung out.
  • 44m 40s
  • 5 miles
  • 08m 56s  min/mile

Felt ok, it was slippery in spots, but not too bad.
Post race
Event comments:

Love the Freezeroos. Hope I'll be able to do the whole series this year.

Last updated: 2009-12-13 12:00 AM
00:44:40 | 05 miles | 08m 56s  min/mile
Age Group: 0/23
Overall: 0/183
Performance: Average
Splits got progressively slower except the last one. Didn't push this at all.
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5