Las Vegas Rock and Roll Marathon - RunMarathon


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Las Vegas, Nevada
United States
Elite Racing
Sunny
 		Total Time = 5h 19m 29s
Overall Rank = /
Age Group = 30-35
Age Group Rank = 0/
Pre-race routine:

Chocolate Chip Pancakes at 0400hrs with some water
Event warmup:

Shivering inside Mandalay Bay before heading to the corral
Run
  • 5h 19m 29s
  • 42.16 kms
  • 07m 35s  min/km
Comments:

Ran 5 and 2 splits due to injury. My running partner started to cramp up at 17 miles...walked with her for awhile. Had some knee pain, nothing pain killers couldn't take care of until the finish. Could have finished in 5 hours is I had gone without my partner. Oh well next time ;)
What would you do differently?:

Run uninjured and stop with the 5 and 2s
Post race
Warm down:

Beer at the finish line and what seemed like a loooooong walk back to the Luxor

What limited your ability to perform faster:

Injury

Event comments:

My only complaint was there was no finisher gear left when I crossed the finish line....I will just have to be faster next time!




Last updated: 2009-12-13 12:00 AM
Running
05:19:29 | 42.16 kms | 07m 35s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Course was flat and fabulous!! Lots of stuff going on until the turn off for the Marathon. Crowd and spectators were great...the miles flew by. Lots of aid stations and help on the course.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5