Pasadena Triathlon - REVERSE TRI - TriathlonSprint


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Pasadena, California
United States
Generic Events
60F / 16C
Overcast
 		Total Time = 1h 13m 7s
Overall Rank = 301/806
Age Group = 32-Clyde
Age Group Rank = 15/32
Swim
  • 04m
  • 150 meters
  • 02m 40s / 100 meters
Transition 1
  • 03m 23s
Comments:

I used my Bike to Swim time here, more comparable because of the long bare foot run to the pool
Bike
  • 32m 49s
  • 9.32 miles
  • 17.04 mile/hr
Comments:

Course was extremely crowded with cyclists on different laps. Needed better run to avoid excess traffic. Baby strollers and old men walking in the bike path would have been nice to avoid as well.


What would you do differently?:

MORE BASE and LESS WEIGHT
Transition 2
  • 01m 14s
What would you do differently?:

Typical good transitions. I pride myself on this one.
Run
  • 31m 33s
  • 3.11 miles
  • 10m 08s  min/mile
Post race
Event comments:

Start on-time, maybe an hour earlier. It would avoid all of the traffic. on the race course.




Last updated: 2009-12-14 12:00 AM
Swimming
00:04:00 | 150 meters | 02m 40s / 100meters
Age Group: 0/32
Overall: 0/806
Performance:
Suit:
Course: POOL SWIM AFTER RUN AND RIDE, tons of traffic. There was a waiting line to do the next lap of 3 50 yard laps.
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current:
200M Perf. Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 03:23
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:49 | 9.32 miles | 17.04 mile/hr
Age Group: 0/32
Overall: 0/806
Performance:
Wind:
Course: 3 Laps, with a slight climb on the start.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:14
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:33 | 03.11 miles | 10m 08s  min/mile
Age Group: 0/32
Overall: 0/806
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3