ING Miami Half Marathon - RunHalf Marathon


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Miami, Florida
United States
PR Racing Inc.
68F / 20C
Overcast
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Wake Up, Peanut Butter and Saltines, Cup of Joe!
Pack some post-race food, put on gear, don't forget the glide!
Event warmup:

Walk aimlessly downtown toward the porta-jon and into the corrals!
Run
  • 2h 13m 51s
  • 13.1 miles
  • 10m 13s  min/mile
Comments:

Loved the run. I was really excited so glad to ran with my rock start wife. We had a great run.
However, it was super crowded. I think they need to stagger some of the corrals to leave a little more room on the course.
Also, how do the corral's get decided? We were in the 3rd to last corral, ran exactly our planned time and had to run past 100's if not 1000's of people. If people can't prove they can run a time, put them in the back!
What would you do differently?:

Rest a little.
Post race
Warm down:

COOKIES- I love this race, not only for the course and the medal, but becuase they don't skimp on the cookies at the end.

What limited your ability to perform faster:

My legs.

Event comments:

I really do like this race and may do it again!




Last updated: 2009-12-15 12:00 AM
Running
02:13:51 | 13.1 miles | 10m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Love this course! I really love running over the causeways and along South Beach. Raven and some Raven runners were out. I was great!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4