Suncoast Triathlon - TriathlonSprint


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St. Petersburg, Florida
United States
FL Race Place Magazine
65F / 18C
Sunny
 		Total Time = 1h 15m 52s
Overall Rank = 194/487
Age Group = 40-44
Age Group Rank = 17/33
Pre-race routine:

Bagel, Gatorade, water, coffee
Event warmup:

tried to keep warm, stretched ... really didn't do much
Swim
  • 09m 51s
  • 587 yards
  • 01m 41s / 100 yards
Comments:

cold water - not wetsuit - navigation could've been better
What would you do differently?:

better navigation
Transition 1
  • 02m 42s
Comments:

good transition, sand on feet
What would you do differently?:

no drinking, I can do that on the bike
Bike
  • 32m 10s
  • 11 miles
  • 20.52 mile/hr
Comments:

need to get stronger here!
Transition 2
  • 01m 10s
Comments:

good transition - shoes took some time
What would you do differently?:

shoes must come off quicker
Run
  • 30m 1s
  • 3.11 miles
  • 09m 39s  min/mile
Comments:

compartively, my worst leg of the three events
Post race
Warm down:

walked down beach to retrieve my sweats

What limited your ability to perform faster:

cardio-vascular conditioning

Event comments:

It was a well run event




Last updated: 2005-10-29 12:00 AM
Swimming
00:09:51 | 587 yards | 01m 41s / 100yards
Age Group: 4/33
Overall: 0/487
Performance: Good
Suit: Tri-suit Peal Izumi
Course: straight parallel shore
Start type: Dive Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Average
Rounding: Average
T1
Time: 02:42
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:32:10 | 11 miles | 20.52 mile/hr
Age Group: 21/33
Overall: 0/487
Performance: Average
Wind: Strong with gusts
Course: Ft. Desoto road - up and back
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Below average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:01 | 03.11 miles | 09m 39s  min/mile
Age Group: 27/33
Overall: 0/487
Performance: Below average
Course: out on asphalt, back in sand
Keeping cool Average Drinking Not enough
Post race
Weight change: %2
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3