Run
Comments: The first mile I eased into it. I ran the 2nd mile really hard to see if I had it today. I didn't, so I coasted in 2 minutes slower than last year. What would you do differently?: Not much. With my back and training level I was really happy with my time. Post race
Warm down: I laid in the sun waiting for my buddies and my wife to finish. What limited your ability to perform faster: Lack of training and worrying about my back. Event comments: Always a good time at the Thanksgiving Day Race, and it was cool to be at the 100th. This year they had really cool technical t-shirts! Last updated: 2009-12-18 12:00 AM
|
|
United States
Bob Roncker's Running Spot
Overall Rank = 1172/15510
Age Group = M25-29
Age Group Rank = 131/824
This was my first race since my slipped disk, so I wasn't too worried about killing it. Additionally, the previous two weeks were spent in Italy so not a lot of training got done.
I jogged about a half mile or so then headed up front so avoid the walkers.