Max Performance Triathon Series Race #1 - TriathlonMini Sprint


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Shelbyville, Kentucky
United States
Headfirst Peformance Services
10F / -12C
Sunny
 		Total Time = 29m 46s
Overall Rank = 36/47
Age Group = 35-39
Age Group Rank = 3/
Event warmup:

Stretching
Swim
  • 09m 44s
  • 366 meters
  • 02m 40s / 100 meters
Comments:

Was tired entering into the pool. Wish we had done the swim first.
What would you do differently?:

Quicker getting off my run clothes. Could have been faster entering into the pool. First time at least I know what to expect.
Transition 1
  • 00m
Bike
  • 00m
  • 6 miles
  • 0.00 mile/hr
Comments:

Cancelled due to the weather.
Transition 2
  • 00m
Run
  • 17m 56s
  • 1.86 miles
  • 09m 38s  min/mile
Comments:

Had to be extra careful due to the ice, felt like I was tensing up when I got on the ice-did want to fall.
What would you do differently?:

Prepare more. Had not been able to run much due to injuring tendon from hike. Also my lower leg began to ache, history of shin splints.
Post race
Event comments:

Couldnt hardly hear the announcer talk. He kept turning his head. Needed a microphone so everyone could hear the pre and post announcements.




Last updated: 2009-12-18 12:00 AM
Swimming
00:09:44 | 366 meters | 02m 40s / 100meters
Age Group: 0/
Overall: 0/47
Performance: Good
Suit:
Course: Serpentine pattern. I had to flip on my back after the 150 but I did not stop.
Start type: Plus:
Water temp: 84F / 29C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 06 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/47
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:56 | 01.86 miles | 09m 38s  min/mile
Age Group: 0/
Overall: 0/47
Performance: Average
Course: Snow covered and lots of ice on route.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3