CB&I Tri - The Woodlands - TriathlonSprint


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Woodlands, Texas
United States
The Community Associations of The Woodlands
75F / 24C
Overcast
 		Total Time = 1h 22m 7s
Overall Rank = 206/714
Age Group = 35-39
Age Group Rank = 36/93
Pre-race routine:

Woke up at 4:15am and had OJ and waffle and PB. Drove to Woodlands.
Event warmup:

A little swim.
Swim
  • 08m 37s
  • 500 meters
  • 07s / 100 meters
Comments:

A little rubbing at first, but died down after 200 yds. After we started to come back toward the dock got a little wide just following other swimmers instead of sighting buoys.
What would you do differently?:

Follow buoys and not swimmers
Transition 1
  • 02m 22s
Comments:


Bike
  • 42m 33s
  • 15 miles
  • 21.15 mile/hr
Comments:

I had to stop right after transition to reapply bib to race belt.
What would you do differently?:

Make sure race belt is securely fastened to race belt
Transition 2
  • 01m 30s
Comments:

Tried to rack handlebars first, but aerodrink got in way and had to turn bike around.
Run
  • 27m 4s
  • 3.11 miles
  • 08m 42s  min/mile
Comments:

First time I felt like run went well. Actually was able to build speed as miles progressed.
What would you do differently?:

Run faster !
Post race
Warm down:

Ate, Drank,and got a massage

What limited your ability to perform faster:

Slow running

Event comments:

This is race is perfect. Well run, great swag, and awesome post race food/drink. Puts Lonestar Olympic to shame !! (hate to be rude but only getting a shirt, handing out warm water at finish line, serving Sam's Cola just make me appreciate this gem of a race even more)




Last updated: 2009-12-18 12:00 AM
Swimming
00:08:37 | 500 meters | 07s / 100meters
Age Group: 0/93
Overall: 98/714
Performance: Good
Suit: Sleeveless
Course: Rectangluar
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:22
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:33 | 15 miles | 21.15 mile/hr
Age Group: 0/93
Overall: 201/714
Performance: Good
Wind: Little
Course: Around Woodlands
Road: Smooth  Cadence: 84
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:27:04 | 03.11 miles | 08m 42s  min/mile
Age Group: 0/93
Overall: 364/714
Performance: Good
Course: Fairly flat around around Woodlands
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5