Turkey Tri - TriathlonSprint

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San Dimas, California
United States
Renegade Racing
60F / 16C
Sunny

Total Time = 2h 05m 23s
Overall Rank = 377/614
Age Group = 40-44
Age Group Rank = 41/55

Swim

Transition 1

Comments:

Tough transition. Long jog up to the second level parking lot/transition area. My feet were frozen when I got to my bike.

What would you do differently?:

Bring sandals for next year.

Bike

Transition 2

Run

Post race

Event comments:

Well organized and fun event. Need better organization for the transitions.

Last updated: 2009-12-20 12:00 AM

Swimming
00:23:36 \| 880 yards \| 02m 41s / 100yards
Age Group:	0/55
Overall:	0/614
Performance:
Suit:	Xterra
Course:	Water temp was 58 F. I spent about 10 minutes in the water getting acclimated to the cold temp. I'm not a fast swimmer, so I stayed near the back of the pack. Overall the swim went much better than I expected.
Start type:	Run	Plus:
Water temp:	59F / 15C	Current:	Low
200M Perf.	Below average	Remainder:	Average
Breathing:	Good	Drafting:	Bad
Waves:		Navigation:
Rounding:	Average

Biking
00:52:37 \| 12 miles \| 13.68 mile/hr
Age Group:	0/55
Overall:	0/614
Performance:
Wind:
Course:	A few rolling hills on the coarse. I was shooting for 45 min on the bike, unfortunately had some trouble with a small head wind. I think I might have overtrained.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:41:33 \| 04.5 miles \| 09m 14s min/mile
Age Group:	0/55
Overall:	0/614
Performance:
Course:	Flat coarse, I like the fact it was 4.5 miles. Allowed me some extra time to get in a rythmm. Had a good kick the last 1/4 mile and felt good.
Keeping cool		Drinking