USAT Collegiate National Championship - TriathlonOlympic


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Lubbock, Texas
United States
50F / 10C
Total Time = 2h 33m 4s
Overall Rank = 423/783
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 6AM. Drank Gatorade, ate some dried mango slices, ate one Powerbar. Ate another Powerbar while setting up my transition and drank more Gatorade. Finished setting up and hung out with the rest of my team to wait for the start.
Event warmup:

The park was flooded and freezing so there wasn't much of a warmup. I ate one GU 15 mins before my start and I headed to the water. 5mins before my wave, I waded into the water and submerged and splashed to acclimatize.
Swim
  • 10m 57s
  • 500 yards
  • 02m 11s / 100 yards
Comments:

I started on the right side, and the course curved left. Since I was in the 10th wave, there were slower swimmers that I kept getting caught up on. It was rough and I went off course from the beginning. I swallowed water near the first buoy. I kept getting off course and I wasted a great deal of time because of this.
What would you do differently?:

I really need to work on sighting and keeping my line. If I could have done that better, I would have been able to swim through the other swimmers.
Transition 1
  • 04m 14s
Comments:

Transition went fine. It was a long run that wound through transition and the cement was HORRIBLY rough. Everyone had numb feet, and it felt like we were running on nails. I took time to lightly towel off, put my shoes on, arms warmers, thin gloves, sun glasses, and helmet.
What would you do differently?:

Nothing.
Bike
  • 1h 26m 22s
  • 24.85 miles
  • 17.26 mile/hr
Comments:

Bike felt good. I went hard right out of transition and straight up the first steep hill. I immediately started passing people. I passed 100-150 people throughout the entire bike. That was probably the best part about starting in wave 10. I passed Michelle, Ashley, and Monica. I cheered on my teammates that passed me going the other way also. I kept the heat up and hammered the course, even on the hills. I didn't drink much at all because the water I swallowed during the swim wasn't sitting well.
What would you do differently?:

Nothing. Train more.
Transition 2
  • 01m 49s
Comments:

Transition felt like hell on my feet again. I anticipated the last big hill a little early and removed my feet a little too soon. I don't regret it though, it worked out perfectly. I took off my helmet and gloves and put on my shoes, grabbed by hat/race belt, and took off.
What would you do differently?:

Nothing.
Run
  • 49m 43s
  • 6.21 miles
  • 08m 01s  min/mile
Comments:

The run was a battle. I went hard on the bike and my legs were feeling it. I don't think I went too hard though. The loops felt like that were dragging on for ages. I ate one GU about 1.25 miles in. My stomach became upset, and I had to fight it off as best I could. I didn't give me any issues until after the race. I kept up my pace and encouraged my other teammates. I finished with a sprint and left nothing on the course.
What would you do differently?:

Train more.
Post race
Warm down:

No much of a warm down. I was exhausted and my stomach was going crazy. I made several trips to the bathroom. I drank about 20oz of Gatorade but didn't eat anything due to stomach issues.

What limited your ability to perform faster:

Training.

Event comments:

During the race I kept telling myself that I needed to push it, and that this was my time to exhibit all of the hard work that I had put forth for months and months. I knew that I had the ability and the training behind me to finish the race and give it everything I had. I am proud of what I accomplished no matter what I say or how I complain.




Last updated: 2009-12-20 12:00 AM
Swimming
00:10:57 | 500 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 693/783
Performance: Bad
Suit: Xterra Vortex 3
Course: Due to horrible conditions, the swim course was shortened to 500 yards. It was cold and relatively choppy. Nobody really knew the course because of the changes.
Start type: Run Plus: Waves
Water temp: 55F / 13C Current: High
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 04:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
01:26:22 | 24.85 miles | 17.26 mile/hr
Age Group: 0/
Overall: 406/783
Performance: Good
Wind: Strong with gusts
Course: The course was longer than it was described. I believe it was almost 26 miles based on several bike computers. It had strong winds coming from all directions. It also had some large hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:43 | 06.21 miles | 08m 01s  min/mile
Age Group: 0/
Overall: 369/783
Performance: Average
Course: Since the course was flooded, we had to do two loops of "the sprint" course. Supposedly we ran 6.8 miles.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4