Swim
Transition 1
Bike
Transition 2
Run
Post race
Event comments: indoor triathlon - 10 minute swim - 20 minute bike - 15 minute run Knee was tweaky - spin was mostly a one legged drill as any pressue down on pedal was not good. Should have pushed harder on run - had lots left Last updated: 2009-12-22 12:00 AM
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United States
Lake View RexPlex
Overall Rank = /
Age Group = 45-49
Age Group Rank = 1/6