Turkey Run 5k - Run

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St.Paul, Minnesota
United States
The Sporting Life
35F / 2C
Overcast

Total Time = 24m 12s
Overall Rank = 113/471
Age Group = 95/232
Age Group Rank = 13/29

Pre-race routine:

apple juice, trailmix gronola bar, some coffee

Event warmup:

jumping up and down to keep warm...

Run

Post race

Event comments:

Good race, had fun.. 5ks are so easy... and fun to do..

Last updated: 2005-10-30 12:00 AM

Running
00:24:00 \| 03.11 miles \| 07m 43s min/mile
Age Group:	0/29
Overall:	0/471
Performance:
1mi - 7:30 - 149/158 2mi - 8:09 - 160/162 3mi - 7:44 -164/168 - really didn't like my 2mi time so I increased my speed at mile 2 .. a bit.. 3.1 - 0:46 - 167/171 24:10
Course:	up east side of lake, turn at top (north), go back down west side and then all the way around clockwise..to beginning again.
Keeping cool	Good	Drinking	Too much