Showdown at Sundown - Triathlon1/2 Ironman


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Henderson, Nevada
United States
Sunset Racing
70F / 21C
Sunny
 		Total Time = 5h 43m 39s
Overall Rank = 35/99
Age Group = 30-34
Age Group Rank = 8/21
Swim
  • 34m 44s
  • 2112 yards
  • 01m 38s / 100 yards
Transition 1
  • 03m 28s
Bike
  • 3h 23m 17s
  • 57.5 miles
  • 16.97 mile/hr
What would you do differently?:

Go out a little slower to have more in the tank for the second half of the ride.
Transition 2
  • 03m 11s
Run
  • 1h 39m 1s
  • 12.3 miles
  • 08m 03s  min/mile
Post race
Event comments:

My first tri ever. Had a great time. Can't wait to do another one.




Last updated: 2009-12-22 12:00 AM
Swimming
00:34:44 | 2112 yards | 01m 38s / 100yards
Age Group: 0/21
Overall: 0/99
Performance: Average
Suit: full length wetsuit
Course: Lake Las Vegas
Start type: Deep Water Plus: Waves
Water temp: 62F / 17C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 03:28
Performance:
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
03:23:17 | 57.5 miles | 16.97 mile/hr
Age Group: 0/21
Overall: 0/99
Performance:
Wind: Headwind
Course: Several tough hills going out. Into a strong headwind.
Road:   Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks:
T2
Time: 03:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:39:01 | 12.3 miles | 08m 03s  min/mile
Age Group: 0/21
Overall: 0/99
Performance: Good
Course: Brutal hills up and down.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4