Provo River Trail Half Marathon - Run


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Provo, Utah
United States
45F / 7C
Sunny
 		Total Time = 6h 45m
Overall Rank = 303/1541
Age Group = 25-29
Age Group Rank = 52/294
Event warmup:

Stretch... Talk to ease the nervousness... Stop @ the porta-potty...
Run
  • 1h 44m 30s
  • 13.1 miles
  • 07m 59s  min/mile
Comments:

Man... Screamin' fast... I realized that I probably should have managed my pace better. There is definitely no way I can run twice this distance at this same pace.
What would you do differently?:

I would manage my pace better, so that I could avoid feeling too tired at 12 mi. Not sure if I could have done much better time-wise.
Post race
Warm down:

Stretch

Event comments:

A fun run, and a smaller event. One of the most beautiful courses Ive ever run (down Provo Canyon). Not as big a deal as some, and less organized/official, but nonetheless great!




Last updated: 2005-11-01 12:00 AM
Running
01:44:30 | 13.1 miles | 07m 59s  min/mile
Age Group: 52/294
Overall: 303/1541
Performance: Good
Race did not provide race chips, so actual time is put in (official time is 1:45:17)
Course: Mostly downhill... Faster course, but at mile 5, a moderate uphill climb for about 1mi.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3