Got The Nerve - Triathlon


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Mt Gretna, Pennsylvania
United States
Chris Kaag
Sunny
 		Total Time = 2h 01m 7s
Overall Rank = 514/588
Age Group =
Age Group Rank = 34/42
Swim
  • 12m 19s
  • 500 yards
  • 02m 28s / 100 yards
Transition 1
  • 04m 54s
Bike
  • 1h 07m 49s
  • 16 miles
  • 14.16 mile/hr
Comments:

Had asthma issues on the 2nd big climb, chose to get off and walk rather than worsen the situation.
Transition 2
  • 01m 59s
Run
  • 34m 6s
  • 3.11 miles
  • 10m 58s  min/mile
Post race
Event comments:

First tri ever! Main goal was to finish intact, i.e. don't drown, don't crash, don't trip. Goal accomplished!




Last updated: 2009-12-28 12:00 AM
Swimming
00:12:19 | 500 yards | 02m 28s / 100yards
Age Group: 0/42
Overall: 0/588
Performance:
Suit: wetsuit
Course:
Start type: Plus:
Water temp: 60F / 16C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:54
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:07:49 | 16 miles | 14.16 mile/hr
Age Group: 0/42
Overall: 0/588
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:06 | 03.11 miles | 10m 58s  min/mile
Age Group: 0/42
Overall: 0/588
Performance:
Course: Rail trail. Flat, shaded. Nice.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5