Hypothermic Half - Run


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Calgary, Alberta
Canada
Running Room
-5C / 23F
Overcast
 		Total Time = 2h 07m 53s
Overall Rank = 88/152
Age Group =
Age Group Rank = 0/
Pre-race routine:

Drive to race and get changed
Event warmup:

Warmup was getting in and out of different clothes deciding what to wear.
Run
  • 2h 07m 53s
  • 21.1 kms
  • 06m 04s  min/km
Comments:

Felt good. Had the Garmin set to run at 6:20/km. Half way point was 2 minutes ahead of that pace so pushed a little harder coming home.
Didnt push the race to hard. Its early in the year, and I've got some bigger races coming up.
Was warmer day that I had expected when signing up in November.
I got a little toasty on the last 10k when the sun popped out.
Post race
Warm down:

Eat the great buffet. eggs-Sausage-Crispy bacon and scones..
then a Starbuks on the way for good measure.

What limited your ability to perform faster:

My lower body.

Event comments:

Was a good winter run. Only had one aid station and potty at halfway mark, but don't need alot of hydration in the middle of the winter.




Last updated: 2009-12-28 12:00 AM
Running
02:07:53 | 21.1 kms | 06m 04s  min/km
Age Group: 0/
Overall: 0/152
Performance: Good
Course: reasonably flat out and back
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]