Gobbler Grind - Run


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Overland Park, Kansas
United States
The Sports Medicine Store/Metro Walk & Run
40F / 4C
Overcast
 		Total Time = 1h 44m 35s
Overall Rank = 132/799
Age Group = 45-49
Age Group Rank = 11/39
Pre-race routine:

Nothing
Event warmup:

None
Run
  • 1h 44m 35s
  • 13.42 miles
  • 07m 47s  min/mile
Comments:

New PB

I over dressed, ran a bit hot.....

Event organizer neds to learn hot to create a map.
What would you do differently?:

Shorts vs. running tights.
Post race
Warm down:

Sports drinks and fruit

What limited your ability to perform faster:

My chest cold 2 weeks ago.

Event comments:

Enjoyed the run, lots of fun..




Last updated: 2005-11-04 12:00 AM
Running
01:44:35 | 13.42 miles | 07m 47s  min/mile
Age Group: 11/39
Overall: 132/799
Performance: Average
AHR: 162 Splits: 1)7:43 2)7:29 3)7:33 4)7:44 5)7:40 6)7:46 7)8:00 8)7:54 9)8:23 10)8:11 11)8:14 12)8:05 13)6:59 14)2:48
Course: Loop-d-loop-d-loop, measured out to be .32 longer than a true half based on my GPD and several other runners GPS's
Keeping cool Below average Drinking Just right
Post race
Weight change: %3
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3