AVS 25th annual 5k - Run


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Boston, Massachusetts
United States
AVS
50F / 10C
Sunny
 		Total Time = 34m 50s
Overall Rank = 74/85
Age Group = under 30
Age Group Rank = 3/3
Pre-race routine:

water and stretching
Run
  • 34m 50s
  • 3.11 miles
  • 11m 12s  min/mile
Comments:

Good run with my friend Gerard, made it all the way without walking, but was really hurting the day after
What would you do differently?:

Actually train more for it!
Post race
Warm down:

walking around and water

Event comments:

Good race- small and well organized for its size, but would have been nice to have a water station. Good prizes as well.




Last updated: 2005-11-05 12:00 AM
Running
00:34:50 | 03.11 miles | 11m 12s  min/mile
Age Group: 3/3
Overall: 74/85
Performance: Good
Course: Around Charles River
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4